This powder contains ajwain, jeera and methidana(carom seeds,cumin seeds and fenugreek seeds).
If you are excercising and walking to loose weight, please start taking this powder and it will give extra boost to your weight loss efforts.
Take one cup of each seeds. Lightly roast on pan for 1-2 minutes only. Grind and store in a very air tight jar.
Now every morning take one tbsp of this with hot enough to drink water. Not luke warm water.
Every night again take it with lukewarm water not hot water after having dinner. It is a trick to take maximum advantage of this powder.
Morning we will take hot water because we keep working and moving whole day. It gives instant mix of this powder to tummy.
Evening time body is relaxed so we need less hot water.
Start taking it with a precaution that you have no piles problem or constipation. Otherwise this powder can create problems.